yoga nidrā research

Here are numerous papers on the psychological and physiological effects of yoga nidrā. Please note that this is a relatively recent research topic, so some of the papers are pilot or feasibility studies. This means that they are not necessarily up to 'scientific scrutiny' but they can give you some idea of future areas of research.

Most of the papers here are open access. Those that are not are provided for educational purposes and are not for reproduction.

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