"Anyone who stops learning is old, whether at twenty or eighty."

Henry Ford

Vikasati: how you can apply Pilates & yoga to your daily life


What if you could do an hour of Pilates & yoga everyday without taking an hour out of your day?


You can! With little changes to habits this is easily done. You might even make it up to three hours.

In this workshop you will learn;

Sunday 18th August


Wickwoods Country Club

Shaves Wood Lane 



how to incorporate movements from class to your life

you get the benefits of Pilates and yoga throughout the day

which movements are going to be most beneficial

you get more bang for your buck

your body's amazing efficiency

you learn to appreciate how your body is right now

how our environment effects us

you can use this in your favour with little changes

how to change your habits

lose your bad habits and easily create good ones

'If you can get 1% better each day for one year, you'll end up thirty-seven times better by the time you're done.'

James Clear

Your body is absolutely perfect right now! It has perfectly adapted itself to the environment and daily life it has been placed into. You can use this to your advantage! Change your environment and move more in daily life. Sounds easy right? It is!

So why are you not already doing this? We are all looking for the easy options. Me too. I probably shouldn't tell you this, but I rarely do a Pilates or yoga class. Yet my body is feeling the best it ever has. I want to share with you just how this is.

Pilates and yoga are often used to fix the problems caused by our environment. Change the root cause and Pilates and yoga can be used as a self-exploration instead of an elastaplast on life. 

With the workshop you will receive a guide and some stickers (you'll find out why) to take home with you; to start analysing your habits and working towards a healthier life...without having to do any drastic changes!

Spaces are limited to 18 so make sure you book early for this one.

And why is it called Vikasati? Vikasati is a beautiful sanskrit word with many meanings including; advance, blossom, open, bloom, shine, be bright, beam, increase, burst, expand, spread out and evolve. That is what I hope for you all!

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