your yoga nidrā
As with all practices of yoga, in order to really get the full benefits, yoga nidrā should be tailored to the student. The sankalpa is an incredibly powerful tool, but its full healing power appears when it is matched to our samskāras or deep impressions/wounds. This is highly difficult to achieve in a group class or online recording.
Yoga nidrā takes you to the screen of your conscious AND sub-conscious mind- the chidākāsha. This is the place usually reserved for the dreaming state, and so can sometimes be confusing. Many questions can arise after yoga nidrā and nobody to ask.
There are various aspects to the practice, with some working better than others for you. You may benefit from background noise/music, or maybe prefer silence. And all this can also change over time as yoga nidrā does it's healing work. In other words, the ideal yoga nidrā for you is ever changing and evolving.
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