being [move] ment

Welcome to this video library, giving you over SIXTY different videos to keep moving in your daily life. Movement is an important part of our health and ​wellness. It helps us to maintain our mobility, as well as keep our connection to our body.

The movements are all very simple so that they can be done anywhere, without the need for equipment. None of these are meant to be stressful on the body in any way, so please do stop if anything causes discomfort. This includes the breathing exercises.

I have made this offering on a donation basis, so it is available for free, with trust that if you can afford (and if you feel they have been of value) you will be kind enough to consider a donation to myself or to The Universal Shaiva Fellowship. Details can be found towards the bottom of the page of each offering.

intro

 
 

legs

legs

 

shoulders

 

spine