giving the body

loving tenderness

In this class we explore effort, and the effort we make to avoid certain aspects of our experience. One such aspect can be sensations in the body. With love and tenderness we give these sensations- which can sometimes be translated by the mind as pain- the attention they are asking for and dissolve them in awareness.

This offering is on a donation basis, so it is available for free, with trust that if you can afford (and if you feel it has been of value) you will be kind enough to consider a donation to myself or to The Universal Shaiva Fellowship. The suggested donation for each class is £5-£15.

If you have any questions in regards to this class, please do just get in touch here. I am also very happy to work one-to-one in Skype sessions or similar if you feel that could be of benefit. Again, just give me a shout.

I am forever grateful to all of my teachers and also to the work of the Universal Shaiva Fellowship who not only work to keep the teachings of Swami Lakshmanjoo (the last Master of Kashmir Śaivism who passed in 1991 ) alive, but were also incredibly kind enough to give me a scholarship. If you would like to donate to them you can do so by clicking here.

May your journey be one of intrigue and wonder.