Anatomy

Balanced Roots Movement

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Feb 20, 2019
6 min

Happy Feet

Jan 27, 2019
2 min

Standing or Tadasana

Oct 12, 2018
4 min

What I teach

Oct 4, 2018
2 min

Treat Your Feet!

Aug 30, 2018
3 min

The Psoas: more than just a muscle?

Aug 30, 2018
6 min

Mind, Body and Sole- The Benefits of Mindful Walking